Evil Genius · Life Control

Hello, Allan

78
LIFE

Tess: Today is about focus, not chaos. Hit your protein, finish the quote, and don't start another business before lunch.

Aberdeen · now
9°
feels 7°
Partly cloudy
18 kph 72% 30%☀ 07:42 → 16:18
9h
8°
10%
11h
9°
20%
13h
11°
30%
15h
10°
60%
17h
8°
70%
19h
6°
40%
21h
5°
20%
Mon
10° 4°
Tue
12° 6°
Wed
9° 3°
Thu
8° 2°
Fri
11° 5°
Sat
13° 7°
Sun
12° 6°

Tess: Cold + windy. Train indoors, layer up for school run.

Morning ritual
4/6
  • Weigh-in06:50
  • Water with lemon06:55
  • 30g protein breakfast07:10
  • Read Top 3 priorities07:25
  • 10 min sunlight + walk07:40
  • Cold shower08:00
Vitals

Scores

Life
78
Strong
Body
71
Strong
Mood
64
Watch this
Energy
58
Needs attention
Wealth
82
Strong
Focus
69
Strong
Life score · pillar breakdown
Weighted average
Body
25%
71
Money
25%
82
Mind
20%
69
Time
15%
88
Momentum
15%
76
Today

Top 3 priorities

1
FamilyAll day
Full Theo day — park, lunch, build something together
Non-negotiable
2
HealthAcross the day
Hit 180g protein + long walk with Theo
Body Score +4
3
Money13:00 – 14:00
FBA admin sprint (1hr max, Theo nap window)
Weekend cap: 1hr
Discipline

Streaks

⚖️
14
Daily weigh-in
Best: 30d
🥩
6
Protein target hit
Best: 14d
🏋️
9
Training session
Best: 21d
🧠
11
90-min deep work
Best: 30d
👨‍👧‍👦
4
Phone-down family hour
Best: 7d
Body Snapshot
Push day done
Calories left
1180
/ 2650
Protein left
92g
/ 180g
Water
1400ml
/ 3000
Steps
4,820
/ 10000
Weight
84kg
→ 80kg · -0.6kg wk
Sleep
74
quality
Money Snapshot
Evogeneus
Today income
£1,840
/ £3000
Pipeline
£28.4k
open
Quotes
3
to chase
Overdue
1
invoices
£1160 to today's £3k target
Month pace · £90,000 target
Behind
£56.4k
/ £90k
£78.9k
Projected
£3,733
Need / day
9
Days left
Family time · this week
19.5h / 25h
M
T
W
T
F
S
S

Behind target. Block 19:00–21:00 Thursday for family dinner.

📵 Phone-down: 6.5h / 14h🛡️ 4 blocks
Family · the only score that really matters

Family goals

Mission

Raise Theo to be curious, kind, brave and unafraid of the world — and make sure he remembers we built him up together.

This week: One adventure with Theo, one thing I teach him, one undivided evening. Phone away when he's talking.
Plans this week
1 done
  • Theo & dad bike ride — Deeside Way
    Me + Theo · Sun · AM
    Experience
  • Build a Lego set together — no rushing
    Me + Theo · Fri · 18:30
    Bond
  • Teach Theo to crack & fry an egg
    Me + Theo · Sat · breakfast
    Learn
  • Bedtime story — 2 chapters, no skipping
    Theo's room · Daily · 19:30
    Ritual
  • Wrestle & tickle session before bath
    Me + Theo · Tue
    Bond
Experiences to live together
Saving toward memories, not stuff
Introduce Theo to new sports & help him socialise
This season · Bond
£80 / £200
Father-son Japan trip when he's 5
Future · Trip
£2,400 / £6,500
Let Theo design his whole room in the new apartment
Move-in · Build
£0 / £600
Camping under the stars — Cairngorms
Aug · Trip
£0 / £250
Explore Scotland weekends in the motorhome with Theo
Ongoing · Adventure
£0 / £400
Disneyland Paris surprise
Half-term · Trip
£600 / £2,200
Things to enlighten them with
  • Money is a tool, not a master
    Show Theo how £5/week in his jar grows. Let him pick something to save for.
  • Read every night
    Currently reading to Theo: 'The Boy, the Mole, the Fox and the Horse'.
  • How to fix things
    Saturday: teach Theo to use a screwdriver and tighten his bike seat.
  • Other cultures & food
    Cook one new country with Theo each fortnight — this week: Thai green curry.
  • Nature literacy
    On every walk, ask Theo to name 3 birds and 3 trees.
  • Emotional honesty
    'Rose, thorn, bud' with Theo at dinner — best part, hardest part, what he's excited for.
  • How to lose well
    Play games where I don't let him win — then talk about how it felt.
Family affirmations
  • "Theo, you are loved exactly as you are."
  • "Theo is curious, kind and brave."
  • "Mistakes are how Theo learns — never how he shrinks."
  • "I will always have time for Theo, even when I'm busy."
  • "Theo is watching how I handle hard things. Show him."
Protected: Thu 19:00–21:00 · Theo time — no phone, no laptop
Theo will only be this age once. Nothing on the calendar beats this.
Memories made
Recent
  • TodayTheo rode a bike with stabilisers for the first time — beaming the whole way.
  • TodaySent his balance bike down a big ramp — zero fear, full send.
  • TodayHelped dad cook breakfast — cracked the eggs himself (mostly in the bowl).
  • TodayDrove his go-kart like he owned the place.
Love · the part you've been avoiding

Finding her

Intent
Open & looking — calmly, not desperately

Meet a woman whose life is pointed the same direction as mine — family, growth, adventure, building real things. Someone who wants me for who I am, not measured against anyone else. No comparisons, no scorecards, no auditioning for a version of me that doesn't exist. She has her own mission, her own standards, and the warmth to share a life that's already full. Walking the same way, not chasing the same thing.

The right partner adds to the life you've built. Build the life first — then enjoy her arrival.
What I'm looking for
  • Kind in small moments, not just big ones
  • Curious — wants to learn, travel, try new food
  • Emotionally honest, no games
  • Driven by her own life, not mine
  • Laughs easily — especially at herself
  • Great with Theo, without trying too hard
  • Healthy body, healthy mind
Actions this week
2/5
  • Be in places real people are (gym floor, coffee shop, Padel session with Shaun & Danny) — eyes up, phone away
  • Open one dating app, swipe with intention for 10 mins — no doomscroll
  • Say yes to one social thing you'd normally skip
  • Reply within 24h to anyone interesting — no game-playing
  • Book the haircut + new shirt
Affirmations
  • "I am a man worth knowing. The right woman will see it without me performing."
  • "I don't need a partner to be whole — I want one to share the joy with."
  • "When I meet her, I will enjoy her for who she is, not who I hoped she'd be."
  • "I will be present, curious, and slow to judge."
  • "Love is built in small daily moments, not grand gestures."
When I meet her — enjoy her for who she is
  • ·Listen more than I talk — ask the second and third question.
  • ·Notice what she loves and remember it.
  • ·Don't try to fix her. Just be with her.
  • ·Tell her what I appreciate — out loud, not in my head.
  • ·Let her see Theo only when I'm sure she's good for him.
Compact Red-Light Therapy Panel
Projected viral · 30d
Compact Red-Light Therapy Panel
Score 92+142%~380 units
Today's timeline
  1. Slow breakfast with Theo
    08:00
    Family
  2. Park + scooter session
    10:00
    Family
  3. Lunch + macros log
    12:00
    Health
  4. FBA sprint — Evil Genius Industries (1hr cap)
    13:00
    Money
  5. Theo project — build / make something
    14:30
    Family
  6. Mobility + magnesium
    19:30
    Recovery
Opportunity of the day
Red-light therapy panel — early signal

Search volume +140% in 30 days, low UK competition, good margin. Worth a 50-unit sample test.

Trending product
Compact Red-Light Therapy Panel
Score 92Test fast
News that affects me
  • Aberdeen council opens £4m hospitality grant
    Direct fit for Fastlane expansion.
  • China freight rates drop 11% on EU lanes
    Lower landed cost on Evogeneus neon imports.
Travel inspiration
Tenerife, Spain
£1180 · Oct · 5h from ABZ
Tess

Insight feed

Insight 1

Your sleep is slightly low. Keep training short and focused today.

Insight 2

Protein has been under target for 3 days. Fix it before chasing more calories.

Insight 3

Highest value task today: the Tatlers quote follow-up. Do it before 11.

Insight 4

Trend Radar found a rising travel-accessory category worth a sample order.

Insight 5

You stacked 9 hours of work into a 5-hour day. Pick 3 or I will prioritise.

Quick log · type to Tess
log 200g chicken + riceweight 84add quote Patel £4kidea: subscription pod refillsmood 7 energy 6
Control the chaos. Build the empire.